<?xml version="1.0" encoding="UTF-8" ?>
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   <title type="text">등반상식</title>
      <updated>2010-03-16T18:33:02P</updated>
   <id>http://lovesan.co.kr/zbxe/?mid=mountain_sense&amp;act=atom</id>
   <link rel="alternate" type="text/html" hreflang="ko" href="http://lovesan.co.kr/zbxe/mountain_sense"/>
   <link rel="self" type="application/atom+xml" href="http://lovesan.co.kr/zbxe/?mid=mountain_sense&amp;act=atom"/>
   <generator uri="http://www.xpressengine.com/" version="1.4.0.7">XpressEngine</generator>
   <entry>
      <title>에어매트리스와 발포메트리스의 장단점은?</title>
      <id>http://lovesan.co.kr/zbxe/42608</id>
      <published>2009-09-23T11:13:50P</published>
      <updated>2009-12-25T18:38:54P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42608"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42608#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">&amp;nbsp;
매트리스는 한뎃잠을 자거나 야영을 할 때 지면의 냉기와 습기를 차단해주는 깔판을, 계절...</summary>
                  <category term="등반상식"/>
            <category term="매트리스"/>
            
   </entry>
   <entry>
      <title>시에라컵</title>
      <id>http://lovesan.co.kr/zbxe/42537</id>
      <published>2009-09-22T08:16:51P</published>
      <updated>2009-09-23T10:21:13P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42537"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42537#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">
&amp;lt;코오롱 등산학교 교재 中에서&amp;gt; 

&amp;nbsp;
오늘날 야외용 컵의 대명사처럼 불리는 시에라 컵(...</summary>
                  
   </entry>
   <entry>
      <title>고혈압 환자가 등산해도 되나요?</title>
      <id>http://lovesan.co.kr/zbxe/42535</id>
      <published>2009-09-22T08:01:14P</published>
      <updated>2009-10-04T19:02:37P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42535"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42535#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">&amp;lt;코오롱 등산학교 교재 中에서&amp;gt; 

&amp;nbsp;
고혈압이 있는 사람일지라도 자신의 상황을 파악하고...</summary>
                  
   </entry>
   <entry>
      <title>페이스 조절</title>
      <id>http://lovesan.co.kr/zbxe/42346</id>
      <published>2009-09-17T16:30:43P</published>
      <updated>2009-09-17T16:30:43P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42346"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42346#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">&amp;lt;코오롱 등산학교 교재 中에서&amp;gt;
&amp;nbsp;
&amp;nbsp;등산을 하거나 운동을 하거나&amp;nbsp;&amp;nbsp; &quot;페...</summary>
                  
   </entry>
   <entry>
      <title>세컨드 윈드  ★가장 중요함★</title>
      <id>http://lovesan.co.kr/zbxe/42342</id>
      <published>2009-09-17T14:35:52P</published>
      <updated>2009-09-17T14:36:48P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42342"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42342#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">&amp;lt;코오롱 등산학교 교재 中에서&amp;gt;
&amp;nbsp;
세컨드 윈드는 우리말로 제2의 호흡기, 또는 제2의 ...</summary>
                  
   </entry>
   <entry>
      <title>호흡법</title>
      <id>http://lovesan.co.kr/zbxe/42340</id>
      <published>2009-09-17T14:02:38P</published>
      <updated>2009-09-17T14:02:38P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42340"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42340#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">&amp;lt;코오롱 등산학교 교재 中에서&amp;gt;
&amp;nbsp;
&amp;nbsp;많은 사람들이 &apos;2번 코로 들이쉬고, 2번 입으...</summary>
                  
   </entry>
   <entry>
      <title>레스트 스텝</title>
      <id>http://lovesan.co.kr/zbxe/42338</id>
      <published>2009-09-17T13:55:17P</published>
      <updated>2009-09-17T13:55:17P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42338"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42338#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">&amp;lt;코오롱 등산학교 교재 中에서&amp;gt;
&amp;nbsp;
레스트 스텝은 경사가 급한 곳을 오랫동안 걸을 때,...</summary>
                  
   </entry>
   <entry>
      <title>중심 이동과 균형</title>
      <id>http://lovesan.co.kr/zbxe/42336</id>
      <published>2009-09-17T13:47:41P</published>
      <updated>2009-09-17T13:47:41P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42336"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42336#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">&amp;lt;코오롱 등산학교 교재中에서 퍼온 글&amp;gt;
&amp;nbsp;
오르는 것은 몸의 무게를 두 다리의 좌우로 ...</summary>
                  
   </entry>
   <entry>
      <title>등산식량의 개선방향</title>
      <id>http://lovesan.co.kr/zbxe/42330</id>
      <published>2009-09-17T13:29:24P</published>
      <updated>2009-09-17T18:19:52P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/42330"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/42330#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">&amp;lt;코오롱 등산학교 교재中에서 퍼온글&amp;gt;
&amp;nbsp;
우리나라의 식품은 등산 식량으로서는 많은 문제...</summary>
                  
   </entry>
   <entry>
      <title>등산의 종류 구분 (트레킹,백패킹,하이킹,클라이밍)</title>
      <id>http://lovesan.co.kr/zbxe/35576</id>
      <published>2009-09-16T10:06:29P</published>
      <updated>2009-09-16T21:26:39P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/35576"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/35576#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">우리나라에선 산에 가면 모두 &apos;등산&apos; 간다 하죠
그리고 등산하면&amp;nbsp;2가지죠 ㅎㅎ
뚜벅이 산행과...</summary>
                  
   </entry>
   <entry>
      <title>배낭을 잘 꾸리는 법은?</title>
      <id>http://lovesan.co.kr/zbxe/35573</id>
      <published>2009-09-16T09:29:39P</published>
      <updated>2009-09-16T22:49:31P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/35573"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/35573#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">배낭을 넣을때 순서?
침낭,쿡 세트,식량,옷 등을 어떤 순서로 넣어야 하나요?또 배낭 무게는 얼마...</summary>
                  
   </entry>
   <entry>
      <title>평생 한번보기 어려운 행운의 &apos;브로켄 현상(Brocken 現象)&apos;</title>
      <id>http://lovesan.co.kr/zbxe/34673</id>
      <published>2009-08-21T09:53:07P</published>
      <updated>2009-08-21T13:06:12P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/34673"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/34673#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">아래는 브로켄현상에 관한 내용을 네이버 지식에서 퍼온것입니다
평생에 걸쳐 한번보기도 어려운 현...</summary>
                  
   </entry>
   <entry>
      <title>지리산 주능선 실제거리</title>
      <id>http://lovesan.co.kr/zbxe/34647</id>
      <published>2009-08-19T12:39:11P</published>
      <updated>2009-08-19T12:39:11P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/34647"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/34647#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">지리산 노고단에서 천왕봉간은 정확히 34.2km이다지리산 주능선은 오랫동안 등산인들에게 하나의 통...</summary>
                  
   </entry>
   <entry>
      <title>백두대간 홍보 [산림청]</title>
      <id>http://lovesan.co.kr/zbxe/34116</id>
      <published>2009-06-29T21:32:05P</published>
      <updated>2009-06-29T21:32:05P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/34116"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/34116#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text"></summary>
                  
   </entry>
   <entry>
      <title>북한산의 기원</title>
      <id>http://lovesan.co.kr/zbxe/33404</id>
      <published>2009-05-15T21:14:33P</published>
      <updated>2009-05-15T21:14:33P</updated>
      <link rel="alternate" type="text/html" href="http://lovesan.co.kr/zbxe/33404"/>
      <link rel="replies" type="text/html" href="http://lovesan.co.kr/zbxe/33404#comment"/>
      <author>
         <name>산사랑</name>
                  <uri>http://lovesan.co.kr</uri>
               </author>
            <summary type="text">

&amp;nbsp;










한반도는 그 자체가 자연사박물관이다. 좁은 국토이지만 원시생물만 살던 선캄브리아기부터 ...</summary>
                  
   </entry>
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